Friday, February 15, 2019 6:30pm – 8:30pm at Inner Root Yoga, 1653 Merriman Road, Akron, OH 44313.
HI Yogis!
Have you been feeling stressed, tired, or run down? Give yourself some love by inviting your body and mind to relax and recharge during this two-hour Restorative workshop I’ll be leading at Inner Root Yoga. There will be a brief introduction to what Restorative Yoga is and why it is a beneficial practice in our hectic lives; followed by a Restorative practice during which the body is fully supported with props. This past fall I trained in Restorative Yoga with Anne Ondrey at Awaken Yoga in Mentor and learned the subtleties involved in this practice to create an environment that welcomes complete relaxation. This workshop is suitable for yogis of all experience levels. To foster a peaceful environment attendance is limited to only 5 yogis.
Investment in your self-care is $25 for this two hour workshop. Register online through Inner Root Yoga’s website.
If you have any questions, feel free to message me!
